Fitness Trainer
Movement that matches your nutrition plan.
Our certified trainers design progressive strength, mobility and endurance programs that work hand-in-hand with your dietitian's plan — so calories in and calories out always tell the same story.
What's included
- Certified personal trainer (ACE / NASM / equivalent)
- Custom program — home, gym or hybrid
- Strength, mobility and cardio progression
- Form check via video uploads
- Synced with your dietitian's plan
- Monthly reassessment and progression
Ideal for
- Beginners starting a fitness routine
- Patients combining fat loss with muscle gain
- PCOS / metabolic conditions needing strength training
- Returning to exercise after illness or pregnancy
How it works
A clear, clinical pathway
- 1
Assess
Movement screen and goal mapping.
- 2
Design
Custom 4-week program built for you.
- 3
Coach
Weekly check-ins and form feedback.
- 4
Progress
Reassess and progressively overload.